9780736090810 - Advances In Motivation In Sport Exercise

Advances In Motivation In Sport Exercise

'Advances In Motivation In Sport Exercise' by Darren Treasure is a comprehensive exploration into the psychological and physiological factors that drive motivation in sports and exercise. This book delves deep into the theories of motivation, offering readers a nuanced understanding of what propels athletes and fitness enthusiasts to push their limits. With a focus on both individual and team sports, Treasure provides actionable insights into enhancing performance through motivation. The book is grounded in scientific research, making it a valuable resource for coaches, athletes, and psychologists alike. Its practical applications are supported by case studies and real-world examples, bridging the gap between theory and practice. The author's expertise shines through in his ability to translate complex concepts into accessible language, making this book a must-read for anyone looking to understand or improve motivation in sports and exercise.

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€20.95
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Auteur Darren Treasure
ISBN 9780736090810
Taal en
Bindwijze Hardcover
Tags sports psychology motivation exercise science athletic performance Darren Treasure

Darren Treasure's 'Advances In Motivation In Sport Exercise' stands out as a seminal work in the field of sports psychology. The book's strength lies in its thorough examination of motivation theories, backed by empirical evidence and practical examples. Treasure's writing is both engaging and informative, making complex psychological concepts accessible to a broad audience. However, some readers might find the depth of scientific detail overwhelming, particularly those looking for quick, practical tips without the theoretical underpinnings. Despite this, the book's comprehensive approach ensures that it serves as an invaluable resource for professionals and students alike. The inclusion of case studies and real-life applications adds a layer of practicality, enhancing its appeal to practitioners in the field. While the focus is primarily on sports, the principles discussed are equally applicable to exercise and general fitness motivation, broadening its relevance.

'Advances In Motivation In Sport Exercise' by Darren Treasure offers an in-depth look at the mechanisms of motivation within the context of sports and physical activity. The book begins by outlining foundational theories of motivation, gradually moving towards more complex models and their applications in sports settings. Treasure emphasizes the role of intrinsic and extrinsic motivators, discussing how they can be leveraged to enhance athletic performance. Through detailed case studies, the author illustrates how these theories play out in real-world scenarios, providing readers with a clear understanding of their practical implications. The latter sections of the book focus on strategies for fostering motivation among athletes, including goal setting, feedback, and the importance of a supportive environment. Treasure's work is not only theoretical but also immensely practical, offering tools and techniques that can be directly applied by coaches, athletes, and fitness professionals. This book is a comprehensive guide to understanding and applying the principles of motivation in sports and exercise.